The ability to bounce back from setbacks and challenges is crucial for maintaining good mental and emotional health. Resilience involves adapting to change, coping with stress, and facing difficulties with a positive mindset. It helps individuals navigate through life's ups and downs, fostering personal growth, self-esteem, and strong relationships
Building resilience involves developing skills such as problem-solving, communication, optimism, and seeking support from others. Embracing challenges as opportunities for learning and growth, and maintaining a sense of purpose and hope are key components of resilience. Cultivating resilience can improve overall well-being and provide a solid foundation for coping with future adversities. https://www.bankinfosecurity.com/european-council-adopts-cyber-resilience-act-a-26509